Alex Cashman-Rolls, PLLC

About Psychotherapy

Psychotherapy done well is an effective approach for treating mental health struggles by talking with a highly trained mental health professional. It is an evidence-based treatment that is grounded in research, theory, and skill-based dialogue guided by the psychotherapist. It helps people to change harmful or distressful thoughts, beliefs, feelings, and behaviors. Neuropsychotherapy refers to a group of psychotherapy methods & tools that produce sustainable brain change by altering neural pathways & networks in ways that alleviate difficulties such as trauma, anxiety, depression, anger, and addiction.

About Me

I have 8+ years experience supporting adolescent & adult mental health in a variety of roles & settings. I began practicing psychotherapy in 2022. After a 15 year business career, at age 43 I decided to pursue my authentic purpose. I love supporting & guiding individuals who are seeking insight and change in their lives as they pursue the healing, self-direction and connectivity needed to build a life that has meaning and value to them.

Educated and trained at Columbia University and Boston University, I’m certified as a trauma specialist by the Arizona Trauma Institute and I’m trained & certified in neuropsychotherapy & EMDR by Dr. Jennifer Sweeton (Stanford University). I am also trained in perinatal mental health, including paternal mental health, by Postpartum Support International. I previously worked on a mobile crisis team at the University of Rochester Medical Center, a behavioral pharmacology research team at the University of Chicago Medical Center, and in various other residential & outpatient mental health & substance abuse treatment settings.

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Colorado & Washington, USA

Call (585) 330-6741

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